There is no workout that fits everyone and when I work one on one with clients, the workouts are always individually adapted. However, here are some of my favourite workouts that might inspire you. Tap on the pictures below and it will take you to my Instagram, autoimmune_training, where you can find even more workouts. Hope you´ll like them and give them a try! I love them!
You feel happier and more confident
Strengthens muscles and ligaments
Increases your energy